Fit 4 Life Starts this Tuesday....
January 21, 2019
Ballymore Cobh A.C. Fit4Life
The program is primarily for the beginner but would also be helpful to those who lack that little bit of confidence or are returning from a long term layoff and just need a push to get back into a routine.
This 7 week program is geared to getting you moving through nothing more than friendly encouragement and advice from experienced runners and also many who were in the same position not too long ago.
Once the 5k challenge is complete all runners can avail of weekly sessions to help the group learn more training techniques and integrate into this ever growing and friendly club.
The time for excuses is over, take the hardest step and register, after that it is as simple as one foot in front of the other.
Registration: Tuesday 22nd January 6:45pm at the Ballymore Cobh Club House (back of the Tech Field), bring your runners!
Cost: €50 per adult, Includes annual membership to Ballymore Cobh AC and Athletics Ireland registration. Access to multiple weekly training sessions, organised group fitness classes at a reduced cost. All sessions carried out in a friendly and sociable atmosphere.
Training Times: Every Tuesday and Thursday 6:45pm (for 7 weeks) at the Ballymore Clubhouse