Back by popular demand, Ballymore Cobh A.C. Fit 4 Life program kicks off on Tuesday 7th January 2020!

It is a 7 week couch to 5km Fit4Life course. The program is primarily for the beginner runner/jogger but would also be helpful to those who lack that little bit of confidence or are returning from a long term layoff and just need a push to get back into a routine.

This program is geared to getting you moving with nothing more than friendly encouragement and advice from fellow club runners and with many who were in the same position not too long ago.

Once the 5k challenge is complete all runners can join in with the weekly club sessions to maintain and improve their fitness in a friendly and encouraging environment.

The time for excuses is over, take the hardest step and register, after that it is as simple as one foot in front of the other.

How to Sign Up and want more information?

•Register in person at the Clubhouse on Saturday 4th January @ 2pm, (Located at the back of tech field beside Cobh Community School)

Program Details

Start Date:   Tuesday 7th January 2020

Duration:  7 weeks, 60 mins per session

Training Times:  Tuesdays 7pm (Tech Track) 

  Thursdays 7pm (Tech Track)             

  Saturdays 11am (Tech Track)

Age:   18 years +

Fee:  €50 (includes 12months club membership) 

Club Membership Includes:

•10% Discount in local sports store – Keen on Sport

•Reduced cost Strength & Conditioning Courses with Club Coach – Aoife Cooke (2019 National Marathon Champion.

•Weekly Training sessions with Club Coach – Aoife Cooke

•Access to regular Club sessions at the CIT track

•Reduced membership rates to Coral Leisure Centre

•Various weekly Club Runs to suit all running abilities

•Social events and Coffee Runs to meet other members