Wishing our club members and coach all of our very best on their recent selections at county and European level. 

Lilly and Ava both regularly compliment their exceptional ability in the sport of tennis with training and running for Ballymore Cobh A.C. And this has been rewarded with both of these girls having been selected by Cork Athletics to represent their county at the upcoming National Cross Country Championships at U/13 and U/15 levels respectively. 

Selected too, after a top notch performance at the recent County Novice Cross Country Championships, was Trevor Cummins, who will don the Cork singlet at the same meet in County Kilkenny next weekend. 

And we offer our congratulations to club coach and Olympic veteran, Aoife Cooke, who placed 5th in last weekend's National Senior Cross Country Championships, which has earned her the prestige of the wearing the Irish vest at the forthcoming European Cross Country Championships. 

As a tall and talented slip of a thing called Sonia O'Sullivan once told us, "train hard, race easy".