| Day | Session Type | Duration | Start Time | Location | Cost | Description | Contact |
|---|---|---|---|---|---|---|---|
| Monday | Track | 60 Mins | 7pm (Summer) 8pm (Winter) | Mardyke Arena, Cork | €2 | Track session in conjunction with Watergrasshill A.C. | Karen Leahy |
| Tuesday | Club Training | 40 Mins | 7.30pm | Heritage Centre | Free | Suitable for all adult members & paces. No one left behind! | Adult Rep |
| Wednesday | Club Training | 50 Mins | 7.00pm | Whitepoint Playgound | Free | Light warm up, stretching, 50 min run: Suitable for all adult members & paces | Leilia Pender |
| Thursday | Speed Session | 50 Mins | 7.30pm | Track – Cobh Community College | Free | Session with our friends at Cobh Tri Club…ideal for novices or beginners to speed sessions & those looking to improve their speed. | Mary de Barra |
| Weekend | Runs | Varies | 8.00am | Normally Cuskinny but can vary | Free | Various distances and speeds, see Facebook Forum for more information. | Various |
